Your Apple Watch reads your body 24/7.
Steady Health turns that into a personalised daily schedule and early illness warnings.
A daily schedule optimised to YOUR rhythm — when to do deep work, exercise, eat, and wind down.
Health confidence score 0-100. Warns you 24-72 hours before you feel symptoms.
Track sleep quality, sleep debt, and recovery readiness backed by RMSSD analysis.
Log alcohol, caffeine, stress. See how your habits actually affect your health.
Adjusts your schedule around meetings. Flags energy dip meetings.
Check-in sessions with emergency SMS escalation. Backed by UK HSE standards.
Backed by 30+ peer-reviewed studies
From Nature, JMIR, Sleep, and leading chronobiology journals.
Every algorithm cites its scientific source.